Ministry. Movement. Mystery.
There is a life waiting on the other side of this threshold. You are not lost. You are between.
Between who you were and who God is calling you to become.
Between the life you planned and the one that is asking to be born.
This is holy ground.
I’m here to stand with you in it.
Between Two Worlds is my free gift for the threshold season.
A breath prayer video and 8-page reflection guide to help you move through what is ending toward what is coming.
Because the in-between is not empty. The in-between is full of God.
Receive it here → Between Two Worlds 5-Minute Breath Prayer
I’m Rev. Lisha Epperson — Episcopal priest, embodiment coach, and contemplative spiritual companion, offering embodied prayer and spiritual formation for women in the threshold seasons of life.
I came to ordained ministry in my third chapter. Before the collar, I was a homeschooling mama of 4 children. Before that, my husband and I owned a retail boutique in Brooklyn. Before that, I danced professionally, performing with the Dance Theater of Harlem.
After seminary, in 2019, I joined a team for a church revitalization effort at St. Peter’s Chelsea. I was ordained in 2023 and currently serve as the Associate Rector.
I carry all of it into this work.
My ministry is built on a conviction I return to again and again: God wastes nothing.
Not your grief. Not your detours. Not the years that felt like wandering. Every season has been forming you — and the Spirit is not finished yet.
I work primarily with women in midlife and beyond — navigating transition, loss, reinvention, and renewal. Women who have given much and are learning to receive; who sense something stirring but haven’t yet found the language for it.
Through embodied prayer, breath prayer, stillness practice, and spiritual formation, I help you uncover the sacred within the ordinary — and find your footing on holy ground.
What I Offer
Ministry Preaching, teaching, and spiritual formation rooted in the contemplative tradition. I hold space for the questions that don’t resolve easily — and for the God who meets us in them.
Movement Embodied prayer and breath-centered practice that returns you to your body as sacred ground. This is not exercise and not traditional meditation. This is an ancient way of praying — with your whole self. Available as classes/workshops, retreats, and quiet days.
Start here: A free Morning Embodiment Practice — under 10 minutes, available now. Begin the practice
Mystery Formation resources and digital offerings for the threshold seasons of your life. When something is ending. When you haven’t yet found the name for what’s happening. When you need more than information — you need encounter.
Ready to go deeper? Your Sacred Yes is a five-day discernment reset for women who sense God is calling them somewhere new — and need help finding the courage to say yes. Learn more → Your Sacred Yes
Find other offerings and encouragement for your wellness journey here.
Find and follow me on Instagram.
Commitment: A mini retreat guide is my FREE gift to newsletter subscribers.